The Permanent Fat Loss Program
Say Goodbye To The Belly Fat and Love Handles As You Lose Weight And Keep It Off Forever While Building Muscle Pain-Free
You’ll still enjoy the “bad” food you love (like pizza and burgers) with The Permanent Fat Loss Program.
THE PERMANENT FAT LOSS PROGRAM
You can’t believe it’s come to this: belly fat and body aches.
What the hell happened? You may never have been a star athlete “back in the day” but you were plenty active and had tons of energy just a few years ago.
But then something happened: something called life.
You got busy at work and with your family life.
Somehow, somewhere along the line, the few extra pounds you were carrying around turned into, well, more than a few extra pounds. Maybe a lot more.
These days, when you look at yourself in the mirror, you can’t believe what you see: the dreaded Dad Bod or a tummy that’s anything but flat and toned.
But here you are.
Now what? You’re not sure.
It’s that you haven’t tried to lose weight, get back in shape, and have more energy for what’s most important to you: your family.
You’ve tried a bunch of diets and fitness ideas. Sometimes, they work….but only for a while. Pretty soon you’re back where you started. Or worse. The beer belly is back. And it’s getting bigger.
Your energy is flagging and you’re afraid you’re turning into a “couch potato” too tired for family hikes or throwing around a ball with your kids.
In fact, just picking up your youngest son can result in pain and discomfort.
You fear things will go further downhill in the years to come with scary doctor visits and more and more medications.
But you rather set a good example for your family and live up to your full potential.
You just aren’t sure how.
You Are Not Alone. And Help Is On The Way With The Permanent Fat Loss Program
I’m Marmar Atallah, a certified personal trainer and a nutrition coach.
But I wasn’t always in good shape. I was a fat kid who turned into a skinny basketball player and I’m still a BIG chocolate Ice-cream fan!
So I’m a lot like you.
Even after I got into sports, I was clueless about how to exercise and eat.
I started lifting seriously in college and finally figured out what to do. I put on 20 pounds of muscle and got rid of my aches and pains, all without living in the gym or giving up the foods I love.
I did it, and so can you. That’s why I’ve spent the last eight years helping men and women just like you lose fat, get strong and have more energy to improve every aspect of your life.
Just ask Ben, a busy executive, who loves staying active and spending time with his wife and family! But Ben wasn’t seeing the results he wanted and felt he wasn’t setting the example he wanted to for his daughter.
What was Ben missing? A customized plan handcrafted just for him and his busy life.
“After informing Marmar that I had prior back issues, he ensured I not only avoided risk of reinjuring my back, but also strengthened my back/core strength. Here is the kicker. Marmar is also a nutritionist. He really encouraged me to change the way I ate. To date, I’ve lost 60 pounds working with Marmar. He holds you accountable, motivates you to work hard, and you really do see results. I couldn’t recommend him more! He is truly a professional.”
I can help do for you what I did for Ben: lose fat, build a better physique, and get rid of aches and pains.
It all comes down to three simple strategies.
#1- Your Customized Nutrition Plan
Forget about crazy, restrictive diets. You’ll never be able to follow them for long, anyway. And why deny yourself the foods you love? Who wants to live on salads and dry chicken and broccoli.
You can enjoy your date night with your wife, and drinking a beer while watching sports with your buddies.Your plan will be flexible and adaptable.
You will learn more about your own hunger cues and how to develop long term habits to not only lose the weight but keep it off forever.
A little common sense goes a long way. It’s all about balance and moderation. There are no “bad foods” that must be banned. And if you get off track, as we all do from time to time, you’ll learn how to get back on track without beating yourself up.
#2- Your Customized Workouts
Forget about the random workouts you stumble onto on websites or magazines. Some were designed for drugged-up bodybuilders or models who starve themselves half to death for photo shoots.
But you aren’t a model or bodybuilder. So stop training like one.
Your training program will be designed to get you the results you deserve in the time you have.
The plan be available at your fingertips via a customized training app so that you can pull it up on your phone before you even hit the gym floor…or your basement.
Included are:
Customs Workouts – designed to help you lose fat, get stronger, and avoid injuries.
Training Calendar – this is where you track your progress on each exercise by logging in your results.
Exercise Video Demonstration – videos with instructions for every exercise to train safely.
#3- Accountability and Guidance
Changing your body starts with changing your habits.
And I will support you every step of the way.
I bring to the party something all too rare: empathy. I’m anything but the “scary trainer” type of drill sergeant who makes you feel bad. After all, this is life, not the army, right?
Included are:
You can send me a message through our custom app anytime.
We will have a monthly call to discuss any challenges you might have and the next phase of the training plan.
Through the app you’ll submit weekly metrics to ensure that we are staying on track, like bodyweight, measurements, and pictures.
Here’s what Josh says:
“Working with Marmar has changed my overall life and appearance by losing around 50lbs. I’m stronger in my lifts. I had hurt my back doing routine life almost the same day I got my annual blood work back telling me my cholesterol was still high with big scary charts with red all over them. I’ve watched friends and family suffer and die because they weren’t taking care of themselves. Since working with Marmar, my blood work has improved and my wife thinks I look sexier than ever!.
– Josh
Imagine: How good is it going to feel when every aspect of your life is an outright example of excellence?
Imagine: How good is going to feel to have endless energy, iron-clad discipline, and the best damn physique of your life?
Imagine: How good is it going to feel when your body and mind are firing like rocket thrusters whenever you want them to?
You could try doing all this on your own. But be honest. How well has that worked in the past? Why not have an expert take care of everything for you?
You won’t have to waste hours figuring out exactly what to do with nutrition, or when to switch up your training, or what supplements you should/shouldn’t take. Instead, you can just focus on you.
Let’s hop on a call to find out if you’re a good match for my Permanent Fat Loss Program.